Mental Health Resources

• For Middle School: Dealing with stress and anxiety
• Resource for physical and mental health
• Free to Share with Kids: At-Home Bingo for Calm and Connection
• Free for You & to Share with Kids: Self Compassion Poster & Cards
• 4Mind4Body: Humor
• 4Mind4Body: Work-Life Balance
• Center for the Study of Traumatic Stress: Discussing Coronavirus with Your Children

Tools for You and Your Children & Teens to Manage Anxiety

1. YogaEd.com
2. NY Times article
3. ThriveGlobal
4. Leading in times of crisis
5. Leader empathy Relationships
6. Emotional Intelligence
7. Mindfulness and Emotional Intelligence for leaders explained in 4 minutes

NASP – National Association of School Psychologists Resources